Mediterranean Cod Stew Ready Meal

Bringing you the summer sunshine of the Mediterranean sea with this light and flavorful Mediterranean Cod Stew. Roasted succulent chunks of wild-caught cod braised in a rich tomato stew of summer vegetables and a light touch of dill and parsley. Served with a fresh squeeze of lemon with a sprinkling of dill and parsley. Heating instructions For best result defrost overnight in the fridge. Oven (recommended): Remove the plastic lid and place the container in the oven at 145-155C. Bake for about 10-15 minutes. Microwave: Transfer to a microwave-proof dish and place in microwave on high for 4-5 minutes, stirring halfway through. Ingredients: Wild cod loin, onion, carrot, celery, garlic, bell pepper, potato, zucchini, black kalamata olives, tomato, dill, oregano, parsley, lemon extra virgin olive oil, sea salt, black pepper.