How Does The Weekly Paleo Meal Plan Work?

Whether you don't have the time to cook, struggle to find healthy food online or in your local sois, or just want to eat great tasting guilt-free meals - then the Paleo Meal Plan is for you.

Paleo Robbie is Bangkok's largest family-run Meal Plan service in Bangkok, delivering to over 520 working professionals, health enthusiasts and expat families living in Bangkok each week. 

How the Meal Plan Works

Each week we upload a new menu with 24 dishes including daily pasture-fed chicken, pasture-fed beef, wild caught fish and organic salad options. 


We deliver meals to your home, office or gym 6-days a week (we rest on Sundays). All meals are made entirely from scratch on the day of delivery and delivered to you around a time that suits you (from 9am-9pm) anywhere in Bangkok.

Each box of goodness you receive comes with an ingredient breakdown and nutrition facts so you know exactly what goes into your body.

You can click on any meal on our menu to learn the exact amount of calories and ingredients (as you can see below we use ZERO chemicals, just REAL FOOD).

See Our Meal Plan   

 

 

 

Paleo Robbie isn't just another food delivery service that claims to offer "healthy food". We know what healthy eating is and we lab test all our meat and fish (click here to see lab test results) to ensure they are free of antibiotics, steroids and other chemicals that are injected into meat and fish to stimulate their growth.

We even have a Ketogenic meal option each day. You can find Keto friendly meals by looking for the K symbol in orange (see below):

If you want to avoid the mid-day food crash that comes from consuming too much sugar or need energy throughout the day, our delicious guilt-free meals will keep you powered all day in Bangkok.

See Our Meal Plan

    Voucher code: Paleo20
Get 20% off your first order when you use the voucher Paleo20

You can order as many meals as you like each week or if you're out of town you can skip weeks altogether. There is no minimum order amount each week, you're not committed to ordering every week or every day of the week. It's super flexible!

The Paleo Robbie Meal Plan offers:

  • 24 new dishes to choose from each week including pasture-fed: chicken & beef, wild caught fish and organic salads

  • Meals strictly contain NO: MSG, GMO, growth hormones, antibiotics, e-numbers, additives, preservatives, fillers and cheap oils.

  • 2 meal sizes to help you reach any goal (our Jumbo meal weighs around 800g-1200gr in size, our Regular meals are 400-500g)

  • Meals don't contain cheap fillers such rice or grains. Everything is nutrient dense to power and nurture your body. 
     (
    if you want to learn what goes inside each meal click here).

Heavenly meals made fresh each morning. Delivered directly to your doorstep. 

Whether you want extra energy throughout the day, more greens and high quality produce in your diet, or don't have the time to prepare your own meals or fancy a change from the usual fast-food, Paleo Robbie is here to help and make you feel better and healthier. 

If you haven't tried Paleo Robbie Meal Plan service yet, then you can receive 20% off your first order when you order 6 or more meals using the voucher code Paleo20. You can view our Meal Plan by clicking the button below:

See Our Meal Plan

Voucher code: Paleo20

Here's what others are saying about Paleo Robbie on Facebook:

See Our Meal Plan

Voucher Code: Paleo20

Frequently asked questions

Ordering PaleoRobbie home-made meals

How do I place an order?

Simply go to our menu at paleorobbie.com/mealplan and choose the meals you’d like to have the following week. Leave your details and of course don't forget to make the payment at the end. Once the payment is confirmed we'll deliver your selected meals automatically. All you need to do then is eat and enjoy. 

Our menu for the following week is uploaded every Wednesday at 11am. To ensure delivery on Monday, we ask that you place your order before Friday 5pm. For all other orders we require a 36 hour advance notice. We also have a 36h cancellation period. 

If I forgot to order before Friday 5 PM can I still get my order in for next week?

Yes, of course. We might not be able to deliver your first meal on Monday but you can order meals for the rest of the week keeping our 36 hour notice in mind. 

Why do I need to order 36 hours in advance?

Not only are we very picky about the ingredients we use, we only order exactly what we need and use from small farms. We also use slow cooking techniques "we cook like your grandmother used to do". For example we Pasture-fed New Zealand Brisket dishes that require 24 hours of slow braising. The result is a healthy heart dish that melts in your mouth. 

Can I cancel my order?

Yes, you can however we do require 36 hours notice before any cancellations as we need to place our order to the local and organic farms in advance. 

Can I view my previous orders?

Of course. You can access your order history on your account. You can find this on the top right of any page. 

Can I try out your meals first before committing to a package?

Absolutely. You can try out as many meals as you’d like during your first week. We highly encourage you to order three or more meals during your trial week to get a sense of the different varieties of meals we offer. After you get a good idea of what we offer we ask you to buy one of our three packages. 

What happens after my trial week?

If you enjoyed the meals during your first week and would like to continue we ask that you pick one of our 3 pricing plans.

The bigger packages come with added in-store credit as well as new customer benefits from our partners such as gyms, spas, pilates studios etc. 

Once you're on the Meal Plan, you can order as few or as many meals as you’d like each week. You can also completely skip weeks if you’re out of town. 

Can I save multiple addresses?

Certainly. You can add multiple addresses under the 'Delivery addresses' tab on your account. 

Paying for my meals

How do I pay?

Our payment methods include Bank transfer, PayPal, Credit card, Bitcoin or Cash over the counter (at Tops, Big C, Family Mart or any bank branch). We do not accept cash payments. 

How much do you charge for delivery?

We charge 60 Baht per delivery in Central Bangkok. The delivery charge might vary if you live outside the city center. If you'd like to know how much we'll charge you can simply make an order and fill in your postal code. The shipping fee will be displayed in your shopping cart. Alternatively you can contact us by email: [email protected] or contact us on Facebook. 

Can I order food without pre-paying for a package?

This is currently not possible after your trial period. During the trial week you can pay for just your order. After we require you to use one of our three packages offered. We are working on making pay per order available soon, but this will be 20-25% more costly. 

Do I have to tip the driver?

We pay our delivery staff quite well relative to other services, so you should by no means feel obligated to tip them. If they go out of their way to help you and you would like to leave them a tip this would of course be appreciated by them. Any tip given to them is entirely theirs and not shared by the company or other staff. 

Preparing my meals

How are Paleo meals made?

Our meals are made completely from scratch every day with the healthiest, freshest and pesticide-free produce directly from local small farms. Our meals are 100% gluten-free, antibiotic-free, pesticide free and made without added sugars, preservatives, processed foods. 

I have dietary allergies or restrictions. Can you still cook for me?

Definitely. We can tailor meals for you by removing certain ingredients from the meals. When placing your order, you can add your preferences/dislikes. We do however cook our meals in bulk so if we cannot remove an ingredient for a certain meal, we will get in touch with you. If you order a tomato soup, but are allergic to tomato then this would be a hard task for us to replace. However, replacing baked potatoes in a meal with sweet potatoes is no problem at all. 

How long does the food stay fresh for?

If you refrigerate the meals immediately after your delivery, your meals will stay fresh for 2-4 days. We do however recommend that the fish and salad dishes be eaten the same day. Also please note we do not use any preservatives and all meals are made entirely from unprocessed foods, so some may spoil quicker than others and it's up to your best judgement. In general we recommend to eat your meals on the day of delivery for best taste. 

How many calories are in each meal?

The average for fish and salad dishes is around 500-700 calories for a Regular sized meal and 300-400 for a Half sized meal. The Beef/Lamb/Pork dishes range between 800 and 1,100 calories with the average being around 900 for a Regular sized meal and 500 for a Half sized meal.

How do I heat up my meals?

1. Oven (recommended): Simply pre-heat your oven to 140-160c with the fan and place your food inside for 5-15 minutes. Meals that contain larger meat servings (lamb shanks, beef brisket, slabs of pork) may require a few extra minutes in the oven. After 5 minutes it’s best to try and then decide whether it needs a bit longer in the oven or not.

2. Pan-fry (for experts): If you’re comfortable around the stove then pan frying is a good way to reheat your meal. It may take a bit longer to reheat, but you’ll retain more of the fresh taste and texture of the food. Never use high heat for reheating the meal in a pan. Simply place your meal inside the pan on low to medium heat and cover with a lid for approximately 4-5 minutes. Then check every 3-4 minutes to see if the meal is hot enough for you. Meals that contain larger meat servings (lamb shank, beef brisket, boston pork steak) may require a few extra minutes in the pan.

3. Microwave: Place your meal in the microwave at medium or even low setting for 2-3 minutes. Meals that contain larger meat servings (lamb shack, beef brisket, boston pork steak) may require an extra minute in the microwave. It’s best to try after every 2 minutes to make sure you don’t accidentally nuke the be-jingles out of the food. Food left in the microwave too long can become chewy and soggy and that wouldn’t make anyone happy.

P.S. If there is medium rare meat in your meal (and you prefer it to stay that way) it might be best to separate the meat from the rest, as the vegetables will require a little more time to warm up properly.

Delivering my meals

Are the meals delivered daily or all at once?

The meals are delivered daily (meaning Monday's meals are delivered only on Monday, etc). The meals are freshly prepared for you each morning so we cannot deliver them on other days.

Can you delivery to my office for lunch and my home for dinner?

Unfortunately not as deliveries are made only once a day. The meals however can be kept for some time so can be consumed at different hours of the day.

How are the meals delivered to me?

The meals are delivered chilled in re-usable BPA-free containers anywhere in Bangkok. You can also choose to have your meals delivered in disposable containers for 15THB. To help us reduce our footprint we prefer you use our high quality re-usable containers. We made these available free of charge and ask your help to return them to us as often as possible. 

What time do you deliver?

We deliver anytime between 9am and 9pm. 

Why do you require a 2-hour time frame for delivery?

We all know how Bangkok traffic can get, especially during rush hour or God forbid rain during rush hour. This is why we ask for a 2-hour window in case we have to deal with heavy traffic jams, flat tires, floods, hurricanes and sinkholes etc. 

Where do you deliver to?

We deliver everywhere in Bangkok as well as to areas like Nichada Thani and Samut Prakan (Mega Bang-Na). We also offer free delivery to our Partners which include Training Ground (Sukhumvit 69 and Rama 4), Base, Crossfit Ten500, Aspire and Pilatest.

To view where we deliver without any extra charge, please click here.

What if I am not around when the delivery arrives?

There's no need to be present during delivery. We can leave your meals at your reception/security booth or with your housekeeper/staff as long as they are aware and we are allowed to do so. When we leave the meals outside please collect them within a few minutes or have them placed in a refrigerator. Our meals are made with natural fresh ingredients only and do not contain any preservatives. Exposed to Bangkok heat they will spoil quickly. 

Others

How do I return the containers?

The reusable containers can be handed back to our delivery staff or left at the same place your meals are dropped off at. You can hand them over to our staff with your next delivery or schedule a container pick up in your account settings. 

How do I tell others about Paleo Robbie?

Glad you asked! You can invite friends to try out our service by entering their email address in the order confirmation page.

You receive 200 Baht in-store credit for every friend you refer. Your friend will of course also receive a 200 Baht discount on their first order. To read more about our Refer-a-friend program, please click here.

If you have any further questions that have not been answered, please email us at [email protected]

See Our Meal Plan

Voucher Code: Paleo20