How Does The Weekly Meal Plan Work?

Whether you don't have the time to cook or struggle to find meals with just real foods nearby, our weekly Meal Plan service was designed to make eating real food tasty and convenient in Bangkok.

Free-range BBQ Spare Ribs with Slaw & Sweet Potato

         How it works 

1. Every Wednesday at 11 am we upload a new menu of 24 mouth watering dishes for you to choose from.

Meals are made exclusively with pasture-fed chicken, pasture-fed beef, wild caught fish and organic vegetables. We do not use additives, sugars, refined ingredients or anything that is not REAL food. (We even lab test our produce which you'll see if you keep reading below).

2. Select the meals you'd like to try, create an account, choose your delivery time (9am-9pm) and place your order.

You'll see we have two meal sizes on our menu.

Jumbo size (photo below) are best value with meals weighing between 750g-1KG with around 67g protein on average, perfect for sharing with a partner. Some of our customers will separate a Jumbo meal into two servings to get max value.

Pasture-fed whole baby chicken with Japanese pumpkin, Jalapeno, chicken bone broth and spices (Jumbo Size)

Our Regular size are approximately half the size of our Jumbo and ideal if you want to eat real food but limit your calories. 

Our minimum order amount is 1 meal, however if you're looking to eat more real food or reach a specific lifestyle goal, we recommend 1-2 meals per day. You're much more likely to feel the lasting benefits of eating real food by incorporating it as part of your lifestyle.

3. Once your order is placed, we prepare your meal from scratch on the day of delivery and it arrives on your door-step in BPA-free containers at your desired time and location. We also offer a free recycle pick-up service of our BPA-free containers to minimise the wastage of plastics. 

Each meal is accompanied with an ingredient breakdown and nutrition facts so you know exactly what goes into your body. Each following Wednesdays you'll receive an email when our new menu is live with some health facts about our meals.

You can click on any meal on our menu to learn the exact amount of calories and ingredients used. Start eating real food and join the tribe today:

See Our Meal Plan     
Voucher code: PALEO20

Get 20% off your first order when you use the voucher PALEO20

Made using pasture-fed beef and nutrient dense veggies. No rice or grains. 

Our Meal Plan isn't just another food delivery service that claims to offer "healthy food". We avoid using health buzzwords and let our meals do the talking.

To keep Meal Plan standards high, we lab test all our meat and fish (click here to see lab test results) to ensure they are free of antibiotics, steroids and other chemicals that are injected into food today.

Pasture-raised chicken breast, duck eggs, cherry tomatoes, kiwi, melon, grapes and berries.

We even have a Ketogenic meal option each day. Each Meal has symbols alongside it letting you know who it's best suited for. All meals are gluten-free.

If you want to avoid the mid-day food crash that comes from consuming too much sugar or need energy throughout the day, our guilt-free meals will keep you powered all day in Bangkok.

Pistachio crusted Wild Sockeye Alaska w/ asparagus, zucchini and mushroom 

See Our Meal Plan     
Voucher code: PALEO20
Get 20% off your first order when you use the voucher PALEO20

 

You can order as many meals as you like each week or if you're out of town you can skip weeks altogether. It's super flexible.

We also offer plans where you can receive 2% bonus credit, and get the service fee waived off every Meal Plan order, you'll find them at checkout.

The Weekly Meal Plan Offers:

  • 24 new dishes to choose from each week including pasture-fed: chicken & beef, wild caught fish and organic vegetables

  • Meals strictly contain NO: MSG, GMO, antibiotics, e-numbers, additives, preservatives, fillers and refined oils.

  • Two meal sizes to help you reach any goal (our Jumbo meal weighs around 800g-1200gr in size, our Regular meals are 400-600g)

  • Meals don't contain fillers such rice or grains. Everything is nutrient dense to power and nurture your body. 

Pasture-Fed Lamb Moussaka w/ Eggplant & Sweet Potato

 

Our weekly Meal Plan service is to help those who struggle to eat real food on a daily basis those who are and are looking for a lifestyle solution for their health needs. 

If you haven't tried our weekly Meal Plan service yet, you can receive 20% off your first order using the voucher code PALEO20

You can view our Meal Plan by clicking the button below:

See Our Meal Plan     
Voucher code: PALEO20
Get 20% off your first order when you use the voucher PALEO20

 

Here's what others are saying about Paleo Robbie on Facebook:

See Our Meal Plan     
Voucher code: PALEO20

Frequently asked questions

 

Ordering and Cancelling meals

How do I place an order?

Simply go to our menu at paleorobbie.com/mealplan and choose the meals you’d like to have the following week. Leave your details and of course don't forget to make the payment at the end. Once the payment is confirmed we'll deliver your selected meals automatically. All you need to do then is eat and enjoy. 

Our menu for the following week is uploaded every Wednesday at 11am. To ensure delivery on Monday, we ask that you place your order before Friday 5pm. For all other orders we require a 36 hour advance notice. We also have a 36h cancellation period. 

 

If I forgot to order before Friday 5 PM can I still get my order in for next week?

Yes, of course. We might not be able to deliver your first meal on Monday but you can order meals for the rest of the week keeping our 36 hour notice in mind. 

 

Why do I need to order 36 hours in advance?

Not only are we very picky about the ingredients we use, we only order exactly what we need and use from small farms. We also use slow cooking techniques "we cook like your grandmother used to do". For example we Pasture-fed New Zealand Brisket dishes that require 24 hours of slow braising. The result is a healthy heart dish that melts in your mouth. 

 

Can I cancel my order?

Yes, you can however we do require 36 hours notice before any cancellations as we need to place our order to the local and organic farms in advance. We cannot offer refunds for same-day cancellations nor for notifications the day before the delivery as we have already procured all the ingredients needed to cook the meal.

 

Can I view my previous orders?

Of course. You can access your order history on your account. You can find this on the top right of any page. 

 

Can I try out your meals first before committing to a package?

Absolutely. You can try out as many meals as you’d like during your first week. We highly encourage you to order three or more meals during your trial week to get a sense of the different varieties of meals we offer. After you get a good idea of what we offer we ask you to buy one of our three packages. 

 

What happens after my trial week?

If you enjoyed the meals during your first week and would like to continue we ask that you pick one of our 3 pricing plans.

The bigger packages come with added in-store credit as well as new customer benefits from our partners such as gyms, spas, pilates studios etc. 

Once you're on the Meal Plan, you can order as few or as many meals as you’d like each week. You can also completely skip weeks if you’re out of town. 

 

Can I save multiple addresses?

Certainly. You can add multiple addresses under the 'Delivery addresses' tab on your account. 

 

 

Paying for my meals

 

How do I pay?

Our payment methods include Bank transfer, PayPal, Credit card (Visa, Mastercard & American Express) or Bitcoin. We do not accept cash payments. 

 

How much do you charge for delivery?

We charge 60 Baht per delivery in Central Bangkok. The delivery charge might vary if you live outside the city center. If you'd like to know how much we'll charge you can simply make an order and fill in your postal code. The shipping fee will be displayed in your shopping cart. Alternatively you can contact us by email: [email protected] or contact us on Facebook. 

 

Can I order food without pre-paying for a package?

Yes, however there will be a 10% service charge added to your bill. 

 

Do I have to tip the driver?

We pay our delivery staff quite well relative to other services, so you should by no means feel obligated to tip them. If they go out of their way to help you and you would like to leave them a tip this would of course be appreciated by them. Any tip given to them is entirely theirs and not shared by the company or other staff. 

 

 

Preparing my meals

 

How are Paleo meals made?

Our meals are made completely from scratch every day with the healthiest, freshest and pesticide-free produce directly from local small farms. Our meals are 100% gluten-free, antibiotic-free, pesticide free and made without added sugars, preservatives, processed foods. 

 

I have dietary allergies or restrictions. Can you still cook for me?

Definitely. We can tailor meals for you by removing certain ingredients from the meals. When placing your order, you can add your preferences/dislikes. We do however cook our meals in bulk so if we cannot remove an ingredient for a certain meal, we will get in touch with you. If you order a tomato soup, but are allergic to tomato then this would be a hard task for us to replace. However, replacing baked potatoes in a meal with sweet potatoes is no problem at all. 

 

How long does the food stay fresh for?

If you refrigerate the meals immediately after your delivery, your meals will stay fresh for 2-4 days. We do however recommend that the fish and salad dishes be eaten the same day. Also please note we do not use any preservatives and all meals are made entirely from unprocessed foods, so some may spoil quicker than others and it's up to your best judgement. In general we recommend to eat your meals on the day of delivery for best taste. 

 

How many calories are in each meal?

The average for fish and salad dishes is around 500-700 calories for a Regular sized meal and 300-400 for a Half sized meal. The Beef/Lamb/Pork dishes range between 800 and 1,100 calories with the average being around 900 for a Regular sized meal and 500 for a Half sized meal.

 

How do I heat up my meals?

1. Oven (recommended): Simply pre-heat your oven to 140-160c with the fan and place your food inside for 5-15 minutes. Meals that contain larger meat servings (lamb shanks, beef brisket, slabs of pork) may require a few extra minutes in the oven. After 5 minutes it’s best to try and then decide whether it needs a bit longer in the oven or not.

2. Pan-fry (for experts): If you’re comfortable around the stove then pan frying is a good way to reheat your meal. It may take a bit longer to reheat, but you’ll retain more of the fresh taste and texture of the food. Never use high heat for reheating the meal in a pan. Simply place your meal inside the pan on low to medium heat and cover with a lid for approximately 4-5 minutes. Then check every 3-4 minutes to see if the meal is hot enough for you. Meals that contain larger meat servings (lamb shank, beef brisket, boston pork steak) may require a few extra minutes in the pan.

3. Microwave: Place your meal in the microwave at medium or even low setting for 2-3 minutes. Meals that contain larger meat servings (lamb shack, beef brisket, boston pork steak) may require an extra minute in the microwave. It’s best to try after every 2 minutes to make sure you don’t accidentally nuke the be-jingles out of the food. Food left in the microwave too long can become chewy and soggy and that wouldn’t make anyone happy.

P.S. If there is medium rare meat in your meal (and you prefer it to stay that way) it might be best to separate the meat from the rest, as the vegetables will require a little more time to warm up properly.

 

 

Delivering my meals

 

Are the meals delivered daily or all at once?

The meals are delivered daily (meaning Monday's meals are delivered only on Monday, etc). The meals are freshly prepared for you each morning so we cannot deliver them on other days.

 

Can you delivery to my office for lunch and my home for dinner?

Yes, but if on the same day, you'll have to place a second order if you want the second meal to be delivered at a different address or different time.

 

How are the meals delivered to me?

The meals are delivered chilled in re-usable BPA-free containers anywhere in Bangkok. You can also choose to have your meals delivered in disposable containers. To help us reduce our footprint we prefer you use our high quality re-usable containers. We made these available free of charge and ask your help to return them to us as often as possible. 

 

What time do you deliver?

We deliver anytime between 9am and 9pm. 

 

Why do you require a 2-hour time frame for delivery?

We all know how Bangkok traffic can get, especially during rush hour or God forbid rain during rush hour. This is why we ask for a 2-hour window in case we have to deal with heavy traffic jams, flat tires, floods, hurricanes and sinkholes etc. 

 

Where do you deliver to?

We deliver everywhere in Bangkok as well as to areas like Nichada Thani and Samut Prakan (Mega Bang-Na). We also offer free delivery to our Partners which include Training Ground (Sukhumvit 69 and Rama 4), Base, Aspire, and Hive co-working spaces.

To view where we deliver without any extra charge, please click here.

 

What if I am not around when the delivery arrives?

There's no need to be present during delivery. We can leave your meals at your reception/security booth or with your housekeeper/staff as long as they are aware and we are allowed to do so. When we leave the meals outside please collect them within a few minutes or have them placed in a refrigerator. Our meals are made with natural fresh ingredients only and do not contain any preservatives. Exposed to Bangkok heat they will spoil quickly. 

 

Others

How do I return the containers?

The reusable containers can be handed back to our delivery staff or left at the same place your meals are dropped off at. You can hand them over to our staff with your next delivery or schedule a container pick up in your account settings. 

 

How do I tell others about Paleo Robbie?

Glad you asked! You can invite friends to try out our service by entering their email address in the order confirmation page.

You receive 500 Baht in-store credit for every friend you refer. Your friend will of course also receive a 500 Baht discount on their first order. To read more about our Refer-a-friend program, please click here.

 

If you have any further questions that have not been answered, please email us at [email protected]

See Our Meal Plan     
Voucher code: PALEO20
Get 20% off your first order when you use the voucher PALEO20